Range of Motion Therapy: Restoring Mobility and Function
Many people experience daily challenges with their range of motion, whether it’s limited shoulder movement, restricted knee bending, or other joint and muscle constraints. At our practice, Karen offers specialized range of motion therapy to help clients regain mobility, improve function, and alleviate discomfort.
Our approach to range of motion therapy is tailored to each individual’s needs and involves a combination of exercises and techniques to address movement limitations. We measure and treat range of motion based on three key types:
- Passive Range of Motion (PROM): This technique is designed for joints and muscles that cannot move on their own. Karen gently moves and stretches the affected area without requiring the client’s active participation. This therapy helps preserve joint flexibility, prevents stiffness, and promotes circulation in the surrounding tissues. It is particularly beneficial for individuals recovering from surgery or those with severe mobility restrictions.
- Active-Assistive Range of Motion (AAROM): Ideal for clients who can move their joint but need some assistance, active-assistive therapy allows the client to contribute to the movement while Karen provides guidance and support. This method is perfect for individuals recovering from injury, as it enables them to use their muscles again safely without straining or overexerting themselves. Over time, clients gradually gain strength and coordination, leading to improved mobility.
- Active Range of Motion (AROM): For clients who are capable of moving their joints independently, active range of motion therapy focuses on exercises that further enhance joint function, flexibility, and strength. Karen provides expert guidance to ensure that clients maintain proper movement patterns and conditioning, helping them achieve full range of motion and prevent future injuries.
Karen’s range of motion therapy is highly individualized, ensuring that each client receives the appropriate level of support for their unique condition. Each session is customized to help you regain functional movement in a safe and effective manner, with an emphasis on long-term improvement in mobility, flexibility, and strength.
Our goal is to help you move freely and comfortably once again. With Karen’s dedicated support and expert guidance, your journey to restored range of motion will be empowering, safe, and effective, allowing you to return to the activities you love.