Sacro-Occipital Technique (SOT) Chiropractic Care
The Sacro-Occipital Technique (SOT) is a chiropractic approach that focuses on the relationship between the sacrum, a triangular bone at the base of the spine, and the skull, which encases the brain. Practitioners of SOT believe that the alignment of these two bones plays a crucial role in maintaining proper nerve function and overall health.
SOT adjustments are typically gentle and precise, using light force applied to the sacrum and skull. The chiropractor will direct the force in a specific manner and angle to help correct misalignments. These adjustments are designed to restore balance, optimize nerve function, and enhance overall well-being.
SOT has been found to be effective for addressing a variety of conditions, including:
- Back pain
- Neck pain
- Headaches
- TMJ disorders
- Sciatica
- Vertigo
- Asthma
- Ear infections
- Infant colic
In addition to pain relief, SOT can improve range of motion, flexibility, and posture.
Typical SOT Adjustment:
- Positioning: The patient typically lies on their stomach or back on a chiropractic table, depending on which part of the spine is being treated.
- Palpation: The chiropractor gently feels the spine to identify areas of misalignment.
- Application of Force: The chiropractor applies light force to the affected area in a specific direction and at an appropriate angle.
- Adjustment: The patient may feel little to no sensation, or may experience mild pressure or release in the area being treated.
- Repetition: The chiropractor will repeat the adjustment if necessary, until the misalignment is addressed.
SOT adjustments are generally performed once or twice a week, depending on the severity of the condition. Many patients report relief from symptoms within a few weeks of starting treatment.
Benefits of SOT:
- Safe and Effective: SOT is known to be a gentle and effective treatment for various musculoskeletal issues.
- Appropriate for All Ages: Since it uses light force, SOT is suitable for individuals of all ages and fitness levels.
- Pain Relief: Many patients experience a reduction in pain, improved flexibility, and enhanced posture with regular SOT care.
Risks and Considerations:
SOT is considered a very safe chiropractic technique with minimal risk. However, some patients may experience mild side effects such as:
- Soreness
- Muscle spasms
- Headache
Who Should Avoid SOT:
While SOT is generally safe, individuals with certain medical conditions should consult with their doctor before proceeding with treatment, including those with:
- Osteoporosis
- Spinal instability
- Rheumatoid arthritis
- A history of stroke
- Pregnancy
If you’re considering SOT as a treatment option, it’s important to consult with your doctor to ensure it’s suitable for your health needs.